.massage-title-page h1 {
    display: flex;
    flex-direction: column;
    text-align: center;
    color: #34836b;
}

.therapy-classic-massage-definition, .main-usages-of-therapy-massage,
.massage-techniques, .massage-states, .massage-conducts, .massage-contraindications,
.side-effects, .often-massage-procedures {
    display: flex;
    flex-direction: column;
    max-width: 1000px;
    margin: 4em auto;
    padding: 2em;
    border-radius: 12px;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
    background: linear-gradient(to right, #d7e8d7, #a8c7ae, #eaf4ea);
}

.therapy-classic-massage-definition h4, .main-usages-of-therapy-massage h4,
.massage-techniques h4, .massage-states h4, .massage-conducts h4, .massage-contraindications h4,
.side-effects h4, .often-massage-procedures h4 {
    font-size: 24px;
    margin-bottom: 1em;
    margin-top: 1em;
    padding-bottom: 0.3em;
    width: 100%;
    text-align: left;
    border-bottom: 2px solid #187566; /* underline heading */
    color: #34836b; /* same calm deep blue */
}

.therapy-classic-massage-definition p, .main-usages-of-therapy-massage p,
.massage-techniques p, .massage-states p, .massage-conducts p, .massage-contraindications p,
.side-effects p, .often-massage-procedures p {
    max-width: 900px;
    font-size: 14px;
    line-height: 1.6;
    text-align: left;
    color: #555;
}

.therapy-classic-massage ul, .main-usages-of-therapy-massage ul,
.massage-techniques ul, .massage-states ul, .massage-contraindications ul {
    font-size: 14px;
    padding-top: 1em;
    margin-bottom: 2em;
    text-align: left;
    list-style-position: inside;
    color: #555;
}

.therapy-classic-massage li, .main-usages-of-therapy-massage li,
.massage-techniques li, .massage-states li, .massage-contraindications li {
    margin-bottom: 0.5em;
    margin-left: 1em;
}